Sleep is essential for every human being on this planet. And there are many factors that contribute to this when it comes to having a blissful sleep. A proper routine, proper hydration, and not using your phone just before bedtime are all examples. Yet, a lesser-known example can be having proper bedroom lighting to aid with having a blissful sleep.

If you are new to this concept, we understand why this might be confusing to you. Hence, in this article, we have highlighted some bedroom lighting tips such as what light helps you go to sleep, colored LED lights that are best for sleep, and is it even possible to sleep with the lights on. We recommend reading the whole article so that you have all the relevant information.

Is it Possible to Sleep Better with Lights On?

Generally, it is better to sleep in pitch darkness as exposure to light can heavily affect your circadian rhythm. The circadian rhythm is the internal clock of your body functioning on a 24-hour basis.

Upon light coming in contact with your eye, a group of cells in your retina receive it and interpret it in the form of information on the timelines of that day. This also depends on the kind of light and how long you have been exposed to it.

While natural light does not have any negative impacts on the circadian rhythm as long as you follow a proper sleep schedule, artificial light can cause multiple ones such as health risks, distorting your sleep routine, etc.

But by utilizing good lighting techniques you can create a dim and blissful lighting that actually can help you go to sleep faster. Dim lighting can also help children sleep better if they have a fear of the darkness.

What Light Helps You Go to Sleep?

Now you might be wondering which kind of lights to exactly get to help with your sleep. The general idea is to go for night lights of any sort. Now to help you in finding the perfect kind of night lights for your sleep, we have included a few options below.

Night lamps

Night lamps provide the perfect exposure to light that is relaxing and not harmful to your circadian rhythm. In addition, lamps prove an extremely relaxing aura that can assist you with falling asleep quickly and having a blissful sleep too. If you are looking to buy some night lamps, you can take a look here.

LED lights

Apart from using them as bedroom decor, you can also use LED lights so that you have better sleep. We suggest steering clear of the blue lights as they have longer wavelengths and can strip your body off the melatonin that it so direly needs.

Light bulbs

We do not mean the bright white light bulbs that you use daily but the incandescent ones. The white light they emit is on the softer and warmer side which can lead to a relaxing environment and contribute to better sleep. In addition, dim bulbs with an orange or yellow tint can also help with sleep.

Below are some examples of the type of light bulbs that we are talking about:

⮚     SORAA Healthy A19 LED Dimmable 600-Lumen Soft White

⮚     Lighting Science FG-02263 Goodnight, Sleep Bulb

⮚     25-Watt Dimmable Filament Orange Colored LED (available in red and yellow as well)

⮚     53-Watt Dimmable Eco-Incandescent Soft White Bulb 

Other Changes to Your Room to Accompany the Lighting

While light is the biggest factor when it comes to blissful sleep, there are other changes you can bring to your room that can impact your sleep and its cycle in a positive manner. They are as follows.

Invest in black or curtains of darker shades: By hanging up darker curtains, your room will be silhouetted enabling your sleep to be relaxing. In addition, the dark tints will not let in light easily so as a result, your sleep will not be disrupted. 

Declutter your bedroom: Make sure the spaces around your bed are pristine and spacey. Remove bills, cups, or any other things from your nightstand. Any shelves or tables inside the room should be organized. If the area around you is neat, it will be easier for you to relax and doze off.

Keep away from electronics: The blue light emitted from laptops, TVs, etc. is very bad for your sleep cycle as it hinders the production of melatonin. In addition, the sounds coming from the TV or notifications from your phone or laptop keep your brain stimulated and cause stress which makes it difficult to fall asleep and do so peacefully.

What Color LED Light is Best for Sleep?

As mentioned, LED lights are a safe source of lighting to help with sleep. In addition, LED lights in different colors are a common set of lights used to decorate bedrooms due to their aesthetic look. Yet, one certain color of these aesthetic lights can actually result in you getting the best sleep.  

In order to know which color is the best for sleep, you should also know some other things as to how light in correspondence with color can assist with your sleep. We have mentioned them below.

Temperature: Temperature refers to the shade/color of your LED light. Temperatures that are on the natural side affect your emotions and sleep in a positive way than that of artificial lights.

Saturation: Saturation is basically the intensity of your LED light. The more the light color or hue has saturation/ intensity, the better chances are there of your emotions being regulated easily.

Brightness: Brightness refers to the amount of light that your LED lights end up producing. The brightness of this light plays a major role when it comes to your sleepiness and emotions. 

Hence, the LED colors which are best for sleep are based on the correct combination and measure of all the above factors mentioned above. We have listed the color and all its benefits below.

Red Color LEDs

Red LED lights are the only ones that will not disrupt your sleep cycle in any way. They have lower temperatures and warmer color tones and hence are ideal for the night or evenings. It also will not make your brain more alert or sensitive to the wavelengths it possesses. Some of the primary benefits of Red LED lights are given as follows.

More melatonin: Red or colors which are closer to red such as amber make your brain more relaxed and calmer which can induce sleep at a faster rate. As a result, red lights can actually end up producing more melatonin. Melatonin is the natural hormone in your body that relaxes your body for sleep to take place.

Relaxes the muscles: Red light does not only relax your brain but also your body in the form of muscle relaxation. This muscle relaxation can also further contribute to better sleep as there is less tension in the body and instead, there is an overall calming effect.

Prevents sleep inertia: Sleep inertia is the grogginess you experience after waking up from your sleep. Red LED lights can help to prevent that. Red lights will enable a blissful sleep and a relaxed self upon waking up as you will feel more focused and active when you wake up. 

More melatonin: Red or colors which are closer to red such as amber make your brain more relaxed and calmer which can induce sleep at a faster rate. As a result, red lights can actually end up producing more melatonin. Melatonin is the natural hormone in your body that relaxes your body for sleep to take place.

Relaxes the muscles: Red light does not only relax your brain but also your body in the form of muscle relaxation. This muscle relaxation can also further contribute to better sleep as there is less tension in the body and instead, there is an overall calming effect.

Prevents sleep inertia: Sleep inertia is the grogginess you experience after waking up from your sleep. Red LED lights can help to prevent that. Red lights will enable a blissful sleep and a relaxed self upon waking up as you will feel more focused and active when you wake up. 

Conclusion

After reading this article, we hope you pay heed to all the bedroom lighting tips for blissful sleep that we have provided. You should also know the correct answers to what light helps you go to sleep, colored LED lights which are best for sleep, and is it even possible to sleep with the lights on. 

Additionally, if you still have any queries, you can always contact us and we will be most delighted to help you out. Wishing you a blissful sleep, always!